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Man is always overcome with the feeling of ‘I’ associated with the physical body. Various yogas that are recommended are Bhakti yoga, Karma yoga, Gnana Yoga and Raja yoga. Ultimate end of all these Yoga is only one that is to seek knowledge or bliss. In Karma Yoga every action is attributed to the God and hence nothing accrues out of one. In such situation, the aspects of I and me do not arise. When a man realizes this situation, it is believed that he has attained knowledge. The root cause of sorrow in this world is the aspect of identification of self with the physical body. The important aspect to know is to get over the feelings of ‘mine’ and ‘not mine’ and this is more important than the aspect of knowing ‘who I am?’

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